Phase 1:

Jurus
1. Cimande Village Juru 1
2. Sera Depok Juru 1

Stances / Postures
1. Ready Stance
2. Horse Stance (kuda - kuda)
3. Cimande Stance

Pukulan Basics
1. Lead Leg Joint Kick
2. Front Kick
3. Groin Kick
4. Back Kick
5. Inverted Punch
6. Vertical Punch
7. Straight Punch
8. Back Hand Speed Punch

Parries / Blocks
1. Leaf Parries (single and double)
2. Foot Parries

Footwork
1. Cimande Village Footwork
2. Cimande Stepping
3. L - Step
4. L - Retreat (variation 1)

Rolls and Slapoffs
1. Forward Roll and wtih Back Slapoff
2. Backward Roll
3. R and L Shoulder Roll
4. Front Slapoff
5. Back Slapoff
6. R and L Side Slapoff

Self Defense - Bela Diri - Set 1
1. Rear Strangle Hold
2. Grab and Punch Front
3. Bear hug from Behind Arms Pinned
4. Choke Front
5. Side Choke
6. Club Overhead
7. Club Jab
8. Handshake
9. Full Nelson
10. Arm bar (Hammerlock)

Slow Sparring